✪ Key Takeaway: Hypotension patients can use summer savory safely in normal culinary amounts, but should avoid large medicinal doses. Introduction Your blood pressure monitor shows those familiar low numbers …
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and …
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can be starved thin. Starvation diets …
There is a compound found in nearly every part of your body that is necessary for energy production and you probably know very little about it. In fact, unless you …
The Increase of False Information in the Age of Wellness From TikTok videos to Instagram infographics, health and wellness and health material is all over. While some developers are qualified …
✪ Key Takeaway: Triggerfish contains moderate sodium levels that may slightly raise blood pressure in sensitive individuals. Introduction You walk into your local fish market and spot triggerfish on display. …
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and …
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children with the disorder …
When you think of nutritious food, rice may not be the first word that pops into your mind. This is especially true in recent years with the backlash against grains. …
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain …