Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and …
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can be starved thin. Starvation diets …
Health Benefits of CoQ10 You Should Know
There is a compound found in nearly every part of your body that is necessary for energy production and you probably know very little about it. In fact, unless you …
You Most likely Don’t Have These Problems.
The Increase of False Information in the Age of Wellness From TikTok videos to Instagram infographics, health and wellness and health material is all over. While some developers are qualified …
Can It Really Raise Your Blood Pressure?
✪ Key Takeaway: Triggerfish contains moderate sodium levels that may slightly raise blood pressure in sensitive individuals. Introduction You walk into your local fish market and spot triggerfish on display. …
Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and …
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children with the disorder …
Health Benefits of Rice: A Nutritional Overview
When you think of nutritious food, rice may not be the first word that pops into your mind. This is especially true in recent years with the backlash against grains. …
Creatine Supplementation in Menopause: What Does the Science Say?
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain …
Can They Drop Your Blood Pressure Too Low?
✪ Key Takeaway: Barley sprouts may lower blood pressure slightly but rarely cause dangerous drops in healthy people. Introduction Your friend just told you that barley sprouts are the next …