Health Benefits of CoQ10 You Should Know
There is a compound found in nearly every part of your body that is necessary for energy production and you probably know very little about it. In fact, unless you …
You Most likely Don’t Have These Problems.
The Increase of False Information in the Age of Wellness From TikTok videos to Instagram infographics, health and wellness and health material is all over. While some developers are qualified …
Can It Really Raise Your Blood Pressure?
✪ Key Takeaway: Triggerfish contains moderate sodium levels that may slightly raise blood pressure in sensitive individuals. Introduction You walk into your local fish market and spot triggerfish on display. …
Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and …
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children with the disorder …
Health Benefits of Rice: A Nutritional Overview
When you think of nutritious food, rice may not be the first word that pops into your mind. This is especially true in recent years with the backlash against grains. …
Creatine Supplementation in Menopause: What Does the Science Say?
Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as a miracle for everything from brain …
Can They Drop Your Blood Pressure Too Low?
✪ Key Takeaway: Barley sprouts may lower blood pressure slightly but rarely cause dangerous drops in healthy people. Introduction Your friend just told you that barley sprouts are the next …
How to Stop Grazing and Snacking All Day (Without Feeling Restricted)
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, …
Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? …